Barcelona Mum

Interview with Sarah Scott

What is Chavutti Thirumal Massage?
Chavutti Thirumal Indian Rope Massage has a history spanning thousands of years and is literally translated as ‘massage by foot pressure.’ It is a deep tissue treatment which combines long sweeping strokes from hand to foot to ‘iron’ our your body and smaller, and more precise movements to focus on specific muscles and problematic areas which may be causing discomfort. The massage itself looks like a dance, with fluid and rhythmical strokes performed on the clients body with one foot, whilst balancing on the other with the aid of a rope.

Where are its origins?
 The form originated in Kerala, South India alongside the Kalari martial arts, Kathakali dancers and amongst practitioners of yoga. Chavutti also has grounding principles of siddha and ayurvedic medicine. The technique was developed for maintaining suppleness in the body and for treating pain and swelling caused by combat. It is therefore excellent for those involved in lots of physical activity and sports, yoga and anyone looking for a deeply relaxing and holistic experience. 

What is the thinking behind it?
With the foot it is possible to cover the entire body with one single, sweeping stroke. And unlike traditional massage, it is also possible to go deeper with the feet to stimulate the meridian or energetic lines of the body. The main focus of chavutti is to increase flexibility and aid deep relaxation. The massage enables the postural muscles to strengthen, the hips and thoracic area to open and the energetic channels to become activated. It is also deeply detoxifying, reduces the appearance of cellulite and scar tissue and aids in the reduction of excess body fat. My teacher Helen Noakes bases a lot of her yoga on the teachings of Vandha Scaravelli and her wonderful and inspiring book ‘Awakening the Spine.’ The principal belief of Scaravelli’s work is that a healthy and erect spine is a major contributor to longevity. I incorporate these ideas into my own practice and encourage clients to become more aware of their spine, their breath, and its relation to the whole of the body.

Is it widely practised?
As Chavutti gains more popularity in the western world, there are more people being trained. However, there are only a few qualified therapists currently in Spain.

How does Chavutti Massage differ from more traditional massages? What is the method used?
Chavutti massage is unique – it is done by the feet, using a rope to balance, whilst making long sweeping strokes. Many people have visions of the therapist walking on the client’s back but this is simply not true! The rope is used only to aid balance. It follows a main sequence done in three stages – the back of the body, the sides and the whole front of the body. For the first part of the session I will ask you to remove your clothes and lie face down.  If you wish to cover up whilst lying on your back in the second half of the session, you will need to bring with you a thong or G-string. Organic warm oils are used, and if required I use heaters to keep the body warm. There will be a consultation prior to the treatment, including a check of your posture and overall general health.

Why did you decide to practice Chavutti Massage?
I received this therapy for the first time whilst travelling in India and attending yoga retreats and was blown away by its deeply healing and therapeutic benefits. I was intrigued to find out more about its origins and the ayurvedic principles behind it.  Unlike other massage therapies, chavutti is unique so it was a good way for me to begin working in alterative health and to offer something completely new and different. After enjoying  a practice in London, I decided to bring it with me to Barcelona where Im currently practicing at A Ma Terapies holistic centre.

How do you expect your clients to feel after a Chavutti massage?
Blissful! My expectation for my clients after a treatment is that they leave the session feeling relaxed yet revitalised and that they allow themselves the opportunity to really listen to their body. The majority of my clients need plenty of sleep following the treatment. I honour my practice and care deeply for my clients. If anyone wants to get in touch with me following a treatment I can advise accordingly as well as recommend other complementary therapists in Barcelona.

Who are your clients? Is it good for stress? What about sports injuries?
When in London most of my clients are high powered business men and women with stressful lives and very busy timetables. People often come in their lunch hour or after a long day in the office. Its popular also among athletes and yoga practitioners who are seeking something deep and powerful. Here in Barcelona, the clientele is of all ages, international and definitely more open to trying out new therapies. Any massage or relaxing therapy is very beneficial for stress – chavutti is no exception to that. Im a strong believer that massage should be part of a healthy and balanced lifestyle. With regards to injuries, always let me know what they are prior to booking in and I will make sure to advise appropriately. 

Is Chavutti Massage used on pregnant women?
Chavutti massage is recommended for pregnant women, particularly as it is excellent for lower back pain, aches and tension in the legs. In the second and third trimesters, I will do the massage on the sides of the body and then lying the client on their backs elevated well, simply glide over the abdomen with a very light foot pressure. To finish, a massage on the back with my hands whilst sitting up and a reflexology session. It feels wonderful on pregnant women because they can lie in any position most comfortable for them. It is always advised to discuss massage during pregnancy with your GP or obstetrician prior to booking in for a treatment.

After attending a session with you are there any techniques a pregnant woman could practice at home?
Yes of course! I can provide tips for their partners too. The back massage feels wonderful on pregnant women in particular.

Where did you train? How long did it take?
I did an intensive 2 week training course specifically in Chavutti Thirumal with the incomparable Helen Noakes at Brahmani yoga in Goa, India. Prior to that I have studied Anatomy & Physiology, Reflexology, Indian Head Massage as well as having had more than 5 years of yoga practice behind me.

How long and how much are the sessions you offer?
 Chavutti Thirumal lasts approximately 90 minutes to 2 hours. I charge €50 per hour.

How can people get in touch with you?
 Either through my website www.saramalena.net or phone me on 609 176 505.