Pre- and Postnatal Classes
Fitness Integral is an innovative wellness studio focusing on getting our clients to their fitness and health goals safely and efficiently.They also offer a variety of classes for expectant mothers.
(+34) 650456463 fitnessintegral@gmail.com www.fitnessintegral.com
Comments:
" I would like to recommend the pre- and postnatal classes, offered by "Fitness Integral" in Banyoles. The trainer, Kaisa Tuominen, is a defender of natural birth, so we could participate in a baby-massage class, a workshop with a doula who explained more about natural birth, massage for the pregnant woman etc.
Her prenatal class helped me a lot to be prepared from head to toes for the day when my daughter Valentina was born. Thanks to the exercises we did during the last months of my pregnancy, I was able to give birth without any medical intervention." (TTK, April 2008)
